Transformation isn’t something that happens to you—it’s something you choose, shape, and commit to.
But the moment you decide to change your life, something interesting happens…
You’re met with disruption, resistance, even setbacks.
Does that mean you’re on the wrong path?
No. It means you’re finally on the right one.
In a powerful framework shared by Dr. Myron Golden, we’re given a step-by-step roadmap for how deep, meaningful, and lasting transformation actually happens. It’s not just motivational fluff—this is spiritual, psychological, and deeply practical.
If you’re ready to step into a higher version of yourself, here are the 6 steps of transformation you need to know (including a crucial “Step 2.5” that most people miss).
Step 1: Awareness
Transformation begins with awareness.
You become conscious of something you were previously blind to—something that was once noise now becomes signal. This new awareness gives you a sharper focus. You now see an opportunity, truth, or possibility that had been hidden from view, not because it wasn’t there, but because you weren’t ready or able to perceive it.
Step 2: Intention
Awareness leads to intention.
Once you see what’s possible, you must consciously set a new intention—what do you now want to create, become, or pursue? This intention is the spiritual and mental agreement with your future.
Step 2.5: Disruption Will Follow
This is the step most people miss.
As soon as you set a new intention, disruption will follow.
New paths always bring new problems. And while it’s tempting to believe the resistance is a sign you’re on the wrong track, it’s often proof you’re finally on the right one.
Disruption isn’t punishment—it’s preparation. It’s shaping you into the kind of person who can sustain the success you’re moving toward.
Reminder: The obstacle is not in your way. It is the way.
Step 3: Decision
Decision is not just about choosing—it’s about cutting off all other options.
A choice can be reversed, but a true decision eliminates plan B.
When you decide, everything that used to be a “maybe” becomes a firm “no.” It is a declaration to stay committed, no matter the pressure, uncertainty, or difficulty.
Step 4: Discipline
After the decision comes discipline.
Discipline means consistently doing what you committed to—especially when it’s inconvenient, misunderstood, or uncomfortable.
It’s the internal structure that supports your transformation. It’s honoring your decision through consistent action, not based on how you feel, but on what you’ve committed to become.
Step 5: Recognition
Pause to reflect and recognize the progress you’ve made.
You’re not escaping your past—you’re learning from it.
You acknowledge how far you’ve come, not with pride, but with awareness and gratitude. You’re being drawn by the future, not just driven by past pain.
Step 6: Celebration
Celebrate your progress.
You’ve done something bold, meaningful, and possibly much faster or greater than you previously believed possible.
Celebration honors the journey and reinforces your identity as someone who follows through, grows, and creates change.
Conclusion: Transformation Is a Process, not a Lightning Bolt
You don’t stumble into transformation—you build it.
This six-step path gives you a reliable compass:
- Awareness opens your eyes.
- Intention points the way.
- Disruption tests your commitment.
- Decision seals it.
- Discipline sustains it.
- Recognition and celebration multiply it.
But the journey isn’t just about reaching goals—it’s about becoming. Becoming the version of you that your future requires.
Next Steps for You:
- Reflect: What new awareness has recently come into your life? What have you been ignoring?
- Write down your intention: Be specific and bold.
- Expect and embrace disruption: Instead of resisting it, ask: What is this trying to prepare me for?
- Make a real decision: What are you saying NO to from this point forward?
- Design your discipline: What one action will you commit to daily or weekly?
- Track your progress and celebrate small wins. Growth deserves recognition.
If this resonated with you, I invite you to share it, comment your thoughts, or tag someone who’s in the middle of a transformation journey. Let’s grow together.