In today’s world, the demands on our time, attention, and energy are relentless. Change is constant, uncertainty is high, and complexity is the norm. For anyone pursuing peak performance — whether you’re an entrepreneur, athlete, executive, or creative — understanding how your stress levels affect your performance can be the difference between sustained success and burnout.
That’s where the Yerkes–Dodson Law comes in — a century-old principle that’s more relevant than ever in our fast-moving, VUCA-driven world....